Joanna Schwartz 2x5000m/5:00r row
10,000m
Meters
1:04:37.9
Time
3:13.8
Pace
501
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 1:14:37.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 98 |
December 24, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.9 | 10,000m | 3:13.8 | 48 | 465 | 18 | |
| 31:10.9 | 5,000m | 3:07.0 | 53 | 483 | 19 | |
| 33:26.9 | 5,000m | 3:20.6 | 43 | 449 | 18 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.