Joanna Schwartz 3x2500m/2:30r row
7,500m
Meters
48:37.9
Time
3:14.5
Pace
380
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,550m |
| Overall Time | 56:07.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 98 |
December 24, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.9 | 7,500m | 3:14.5 | 48 | 463 | 18 | |
| 15:32.6 | 2,500m | 3:06.5 | 54 | 485 | 18 | |
| 13:36.6 | 2,500m | 2:43.3 | 80 | 576 | 22 | |
| 19:28.8 | 2,500m | 3:53.7 | 27 | 394 | 17 | |
| r50m |
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Workout Graph
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