Joanna Schwartz v5:00/1:00r...7 row
5,294m
Meters
24:30.0
Time
2:18.8
Pace
308
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 31:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 100 |
January 27, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,294m | 2:18.8 | 131 | 750 | 22 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:00 | 51m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| r: 1:00 | 33m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 19m | |||||
| r228m |
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