Joanna Schwartz 4x8:00/2:00r row
6,304m
Meters
32:00.0
Time
2:32.2
Pace
340
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 100 |
January 31, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,304m | 2:32.2 | 99 | 641 | 20 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 19 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 21 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 21 | |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 21 | |
| r65m |
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Workout Graph
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