Joanna Schwartz 5x5:00/1:00r row
5,433m
Meters
25:00.0
Time
2:18.0
Pace
314
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 97 |
February 05, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,433m | 2:18.0 | 133 | 757 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.