Joanna Schwartz 5x3:00/3:00r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 99 |
February 08, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 26 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r961 |
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Workout Graph
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