Joanna Schwartz 4x5:00/1:00r row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 102 |
February 09, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r85m |
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Workout Graph
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