Joanna Schwartz 3x18:00/3:00r row
11,113m
Meters
54:00.0
Time
2:25.7
Pace
620
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,149m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
February 10, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,113m | 2:25.7 | 113 | 688 | 21 | |
| 18:00.0 | 3,719m | 2:25.2 | 114 | 693 | 21 | |
| 18:00.0 | 3,711m | 2:25.5 | 114 | 690 | 22 | |
| 18:00.0 | 3,682m | 2:26.6 | 111 | 681 | 21 | |
| r36m |
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Workout Graph
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