Joanna Schwartz 3x12:00/2:00r row
7,454m
Meters
36:00.0
Time
2:24.8
Pace
416
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 102 |
February 14, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,454m | 2:24.8 | 115 | 696 | 21 | |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 19 | |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 22 | |
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 24 | |
| r48m |
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Workout Graph
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