Joanna Schwartz 4x12:00/2:00r row
9,376m
Meters
48:00.0
Time
2:33.5
Pace
506
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 56:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 101 |
February 15, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,376m | 2:33.5 | 97 | 632 | 18 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 18 | |
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 18 | |
| 12:00.0 | 2,317m | 2:35.3 | 93 | 621 | 18 | |
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 18 | |
| r46m |
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Workout Graph
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