Joanna Schwartz 10x1:30/1:00r row
3,690m
Meters
15:00.0
Time
2:01.9
Pace
236
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 117 |
February 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 28 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 29 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| r370m |
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Workout Graph
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