Joanna Schwartz 3x15:00/3:00r row
9,134m
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 118 |
February 18, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,134m | 2:27.7 | 108 | 673 | 20 | |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 18 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | |
| r113m |
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Workout Graph
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