Joanna Schwartz 3x10:00/1:30r row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,316m |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
February 21, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 19 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 23 | |
| r106m |
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Workout Graph
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