Joanna Schwartz 5x500m/3:00r row
2,500m
Meters
10:26.0
Time
2:05.2
Pace
156
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 25:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 118 |
February 21, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r496m |
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Workout Graph
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