Joanna Schwartz 4x10:00/1:30r row
8,282
Meters
40:00.0
Time
2:24.8
Pace
462
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 119 |
February 24, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,282 | 2:24.8 | 115 | 695 | 19 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 18 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 18 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.