Joanna Schwartz 4x11:00/1:00r row
8,571m
Meters
44:00.0
Time
2:34.0
Pace
461
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 110 |
March 14, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,571m | 2:34.0 | 96 | 629 | 21 | |
| 11:00.0 | 2,223m | 2:28.4 | 107 | 668 | 20 | |
| 11:00.0 | 2,176m | 2:31.6 | 100 | 645 | 21 | |
| 11:00.0 | 2,141m | 2:34.1 | 96 | 628 | 22 | |
| 11:00.0 | 2,031m | 2:42.4 | 82 | 580 | 21 | |
| r55m |
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Workout Graph
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