Joanna Schwartz 9x3:00/1:00r row
5,729m
Meters
27:00.0
Time
2:21.3
Pace
327
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 106 |
April 27, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,729m | 2:21.3 | 124 | 726 | 22 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | |
| r382m |
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Workout Graph
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