Joanna Schwartz 5x1000m/2:00r row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 103 |
June 08, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r171m |
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Workout Graph
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