Joanna Schwartz 6x8:00/2:00r row
9,762
Meters
48:00.0
Time
2:27.5
Pace
539
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 121 |
July 25, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,762 | 2:27.5 | 109 | 675 | 19 | |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 18 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 20 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 21 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 20 | |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 18 | |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 17 | |
| r244 |
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Workout Graph
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