Joanna Schwartz 5x4:00/1:00r row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
August 05, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | |
| r91m |
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Workout Graph
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