Joanna Schwartz v4:00/r...7 row
3,766m
Meters
19:00.0
Time
2:31.3
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,766m |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 109 |
October 21, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,766m | 2:31.3 | 101 | 647 | 21 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r0m |
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Workout Graph
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