Joanna Schwartz 2x12:00/2:00r row
4,855m
Meters
24:00.0
Time
2:28.3
Pace
267
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 109 |
October 25, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,855m | 2:28.3 | 107 | 669 | 19 | |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 19 | |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 20 | |
| r12m |
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Workout Graph
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