Joanna Schwartz v15:00/3:00r...5 row
6,462m
Meters
33:00.0
Time
2:33.2
Pace
350
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 110 |
November 25, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,462m | 2:33.2 | 97 | 634 | 18 | |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 17 | |
| r: 3:00 | 4m | |||||
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 18 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 8m | |||||
| r325m |
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Workout Graph
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