Joanna Schwartz 7x2:00/2:00r row
3,264m
Meters
14:00.0
Time
2:08.6
Pace
198
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
December 07, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,264m | 2:08.6 | 164 | 865 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r1,554m |
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Workout Graph
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