Joanna Schwartz 4x1000m/4:00r row
4,000m
Meters
16:53.0
Time
2:06.6
Pace
249
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 32:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 110 |
January 02, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 27 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | |
| r680m |
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Workout Graph
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