Joanna Schwartz v3000m/3:00r...2 row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
293
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 28:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 117 |
September 03, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 25 | |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 3:00 | 128m | |||||
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 10m | |||||
| r138m |
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Workout Graph
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