Joanna Schwartz 5x1000m/2:00r row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 111 |
April 10, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r136m |
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Workout Graph
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