Joanna Schwartz 4x10:00/1:30r row
8,304m
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 123 |
October 02, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,304m | 2:24.5 | 116 | 699 | 19 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 19 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 19 | |
| r49m |
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Workout Graph
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