Joanna Schwartz 7x1:00/0:30r row
1,548m
Meters
7:00.0
Time
2:15.6
Pace
94
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,673m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 121 |
October 04, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r125m |
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Workout Graph
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