Joanna Schwartz 5x6:00/2:30r row
6,541
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,638 |
| Overall Time | 42:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 121 |
October 10, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 19 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | |
| r97 |
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Workout Graph
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