Joanna Schwartz v20:00/3:00r...3 row
7,619m
Meters
35:00.0
Time
2:17.8
Pace
444
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 122 |
October 17, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,619m | 2:17.8 | 134 | 760 | 23 | |
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 188m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | |
| r: 3:00 | 201m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 25 | |
| r: 3:00 | 8m | |||||
| r397m |
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Workout Graph
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