Joanna Schwartz 2x8:00/3:00r row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
201
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 105 |
October 28, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 22 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | |
| r16m |
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Workout Graph
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