Joanna Schwartz 3x8:00/2:00r row
5,020m
Meters
24:00.0
Time
2:23.4
Pace
282
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 0 |
November 11, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,020m | 2:23.4 | 119 | 708 | 23 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 25 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 19 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 27 | |
| r582m |
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Workout Graph
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