Joanna Schwartz 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
November 13, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 22 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 12:00.0 | 402m | 2:29.2 | 105 | 662 | 23 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 23 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 23 |
| 18:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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