Joanna Schwartz v5:00/1:00r...10 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 113 |
November 17, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 17m | |||||
| r494m |
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Workout Graph
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