Joanna Schwartz 10x2:00/1:00r row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 22, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r465m |
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Workout Graph
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