Joanna Schwartz 10x2:00/1:00r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 22, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 858 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.