Joanna Schwartz v10:00/0:30r...5 row
8,403m
Meters
42:00.0
Time
2:29.9
Pace
460
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,519m |
| Overall Time | 50:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 111 |
December 04, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,403m | 2:29.9 | 104 | 657 | 20 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:30 | 7m | |||||
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 19 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 21 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 59m | |||||
| r116m |
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Workout Graph
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