Joanna Schwartz v10:00/1:00r...14 row
4,952m
Meters
23:00.0
Time
2:19.3
Pace
289
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 37:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 104 |
December 06, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,952m | 2:19.3 | 129 | 745 | 22 | |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 20 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 25m | |||||
| r313m |
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Workout Graph
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