Joanna Schwartz 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
293
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
January 19, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 586 | 293 | 22 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 22 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 21 |
| 10:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 20 |
| 12:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 |
| 14:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 16:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 |
| 18:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 21 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
| 22:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 22 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 |
| 26:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 |
| 28:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 27 |
| 30:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 21 |
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Workout Graph
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