Joanna Schwartz v1:00/r...20 row
3,713
Meters
20:00.0
Time
2:41.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
November 02, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,713 | 2:41.5 | 83 | 600 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 17 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 16 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 11 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 64 | 7:48.7 | 3 | 180 | 8 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 15 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 |
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Workout Graph
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