Joanna Schwartz 3220m row
3,220
Meters
15:41.6
Time
2:26.2
Pace
177
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 113 |
December 07, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,220 | 2:26.2 | 112 | 676 | 177 | 22 |
| 3:26.2 | 700 | 2:27.2 | 110 | 663 | 38 | 22 |
| 3:17.2 | 1,400 | 2:20.8 | 125 | 730 | 40 | 23 |
| 3:20.6 | 2,100 | 2:23.2 | 119 | 699 | 39 | 22 |
| 3:26.8 | 2,800 | 2:27.7 | 109 | 661 | 38 | 22 |
| 2:10.7 | 3,220 | 2:35.5 | 93 | 605 | 22 | 22 |
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Workout Graph
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