Joanna Schwartz 3220m row
3,220m
Meters
15:41.6
Time
2:26.2
Pace
177
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 113 |
December 07, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.6 | 3,220m | 2:26.2 | 112 | 685 | 22 |
| 3:26.2 | 700m | 2:27.2 | 110 | 677 | 22 |
| 3:17.2 | 1,400m | 2:20.8 | 125 | 731 | 23 |
| 3:20.6 | 2,100m | 2:23.2 | 119 | 709 | 22 |
| 3:26.8 | 2,800m | 2:27.7 | 109 | 673 | 22 |
| 2:10.7 | 3,220m | 2:35.5 | 93 | 619 | 22 |
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Workout Graph
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