Joanna Schwartz v5:00/r...8 row
4,331m
Meters
21:00.0
Time
2:25.4
Pace
240
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 104 |
December 17, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,331m | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r103m |
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Workout Graph
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