Joanna Schwartz v5:00/r...16 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 21, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 21 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 36 | |||||
| r263 |
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Workout Graph
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