melody linscott 4000m BikeErg
4,000m
Meters
11:33.0
Time
2:53.2
Pace
103
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 62 |
| Revolution Count | 725 |
| Power/kg | 1.09 |
| Drag Factor | 59 |
June 01, 2020 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:33.0 | 4,000m | 2:53.2 | 67 | 531 | 62 |
| 2:28.0 | 800m | 3:05.0 | 55 | 490 | 59 |
| 2:34.4 | 1,600m | 3:13.0 | 49 | 467 | 60 |
| 2:28.8 | 2,400m | 3:06.0 | 54 | 487 | 62 |
| 2:06.9 | 3,200m | 2:38.6 | 88 | 601 | 66 |
| 1:54.9 | 4,000m | 2:23.6 | 118 | 706 | 69 |
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