melody linscott 4000m BikeErg
4,000m
Meters
10:13.5
Time
2:33.3
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 54 |
| Revolution Count | 560 |
| Power/kg | 1.58 |
| Drag Factor | 147 |
June 03, 2020 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:13.5 | 4,000m | 2:33.3 | 97 | 633 | 54 |
| 2:11.1 | 800m | 2:43.8 | 80 | 573 | 51 |
| 2:09.4 | 1,600m | 2:41.7 | 83 | 584 | 52 |
| 2:03.4 | 2,400m | 2:34.2 | 95 | 628 | 67 |
| 2:00.1 | 3,200m | 2:30.1 | 103 | 656 | 52 |
| 1:49.4 | 4,000m | 2:16.7 | 137 | 771 | 52 |
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Workout Graph
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