melody linscott 40:45 BikeErg
12,115m
Meters
40:45.0
Time
3:21.8
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 55 |
| Revolution Count | 2259 |
| Power/kg | 0.7 |
| Drag Factor | 74 |
September 15, 2020 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:45.0 | 12,115m | 3:21.8 | 43 | 446 | 55 |
| 5:00.0 | 1,458m | 3:25.7 | 40 | 438 | 34 |
| 10:00.0 | 1,683m | 2:58.2 | 62 | 512 | 50 |
| 15:00.0 | 1,539m | 3:14.9 | 47 | 462 | 63 |
| 20:00.0 | 1,505m | 3:19.3 | 44 | 452 | 62 |
| 25:00.0 | 1,429m | 3:29.9 | 38 | 430 | 59 |
| 30:00.0 | 1,450m | 3:26.8 | 40 | 436 | 60 |
| 35:00.0 | 1,439m | 3:28.4 | 39 | 432 | 60 |
| 40:00.0 | 1,389m | 3:35.9 | 35 | 419 | 58 |
| 40:45.0 | 222m | 3:22.7 | 42 | 444 | 46 |
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Workout Graph
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