melody linscott 54:34 BikeErg
18,154m
Meters
54:34.5
Time
3:00.3
Pace
476
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 55 |
| Revolution Count | 3056 |
| Power/kg | 0.98 |
| Drag Factor | 82 |
November 27, 2020 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:34.5 | 18,154m | 3:00.3 | 60 | 505 | 55 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 61 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 76 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 66 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 53 |
| 25:00.0 | 2,065m | 2:25.2 | 114 | 692 | 57 |
| 30:00.0 | 1,831m | 2:43.8 | 80 | 573 | 59 |
| 35:00.0 | 2,045m | 2:26.6 | 111 | 681 | 49 |
| 40:00.0 | 1,319m | 3:47.4 | 30 | 402 | 48 |
| 45:00.0 | 1,167m | 4:17.0 | 21 | 370 | 47 |
| 50:00.0 | 1,245m | 4:00.9 | 25 | 386 | 50 |
| 54:34.5 | 1,108m | 4:07.7 | 23 | 379 | 49 |
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Workout Graph
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