melody linscott 16:26 row
3,284m
Meters
16:26.8
Time
2:30.2
Pace
179
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 142 |
November 29, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 3,284m | 2:30.2 | 103 | 655 | 22 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 16:26.8 | 291m | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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