melody linscott 23:12 BikeErg
7,100m
Meters
23:12.9
Time
3:16.1
Pace
177
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 60 |
| Revolution Count | 1403 |
| Power/kg | 0.75 |
| Drag Factor | 47 |
December 14, 2020 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:12.9 | 7,100m | 3:16.1 | 46 | 459 | 60 |
| 5:00.0 | 1,296m | 3:51.4 | 28 | 397 | 49 |
| 10:00.0 | 1,458m | 3:25.7 | 40 | 438 | 60 |
| 15:00.0 | 1,620m | 3:05.1 | 55 | 489 | 64 |
| 20:00.0 | 1,689m | 2:57.6 | 62 | 514 | 67 |
| 23:12.9 | 1,037m | 3:06.0 | 54 | 487 | 64 |
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Workout Graph
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