melody linscott 30:12 BikeErg
10,131
Meters
30:12.3
Time
2:58.8
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 59 |
| Revolution Count | 1794 |
| Power/kg | 1 |
| Drag Factor | 74 |
December 16, 2020 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.3 | 10,131 | 2:58.8 | 61 | 510 | 257 | 59 |
| 5:00.0 | 1,349 | 3:42.3 | 32 | 409 | 34 | 56 |
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 41 | 68 |
| 15:00.0 | 1,610 | 3:06.3 | 54 | 486 | 40 | 67 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 60 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 50 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 56 |
| 30:12.3 | 66 | 3:06.3 | 54 | 486 | 1 | 59 |
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Workout Graph
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